Six-session immersive virtual program.
Shift focus, improve your ability to bounce back from adversity and effectively deal with challenges by learning the five core components of being resilient.
Next Series starts...
8th April, 2021 @11.30am
Looking for opportunities for growth?
Dealing with a lot of change, uncertainty and feel you have lost your sense of control in your life?
Overwhelmed, unable to cope with challenges and worry about failing?
Work in a fast-paced environment where you’re required to improve performance year on year?
Feeling stressed, anxious, rundown, frustrated and are conscious of your mental health?
Looking for practical and simple ways to refocus and re-energise?
Want strategies to boost your energy and end the day with clarity and calmness.
Unfortunately, resilience isn’t something we’re born with. We build it from a young age as we experience and overcome challenging situations.
Through-out life's ups and downs we continue to experience adversity and it is our level of resilience -that determines how quickly we can bounce back and persist.
Many of us don’t think about ‘building’ resilience until we’re already feeling the pressure and need to tap into it.
My Personal Resilience Series, will give you some quick and effective, practical and long-term strategies to manage difficult situations, overcome adversity, and allow you to the ability to cope.
My aim is to keep your cup topped up now, as part of your daily life and into the future.
Personal Resilience Series Program Overview:
My six-part series consists of 90 minutes virtual meetings, virtual breakout sessions, short videos, with complementary written information, workbook and activities.
During this time we talk through the research, share experiences, and offer solutions and strategies.
The series is shared with other participants from a range of industries to facilitate ideas and experience exchange, relationship building and encouraging accountability for long-lasting behaviour change.
Access to six 90-minute interactive virtual sessions.
Program work-pack delivered to your door.
Conversations with like-minded individuals in breakout rooms.
Six post-session summaries with reflections and insights for each session.
Access to all workshop materials to share activities with your teams.
Invitation to bonus one-hour group ’check-in’ session following the conclusion of the program.
Subscription to the leadership newsletter.
Discounted offers on other programs.
Structure of the program:
Throughout the program we will work on the following topics:
Personal Resilience Series Outcomes:
My Personal Resilience Series is the reset you need to shift your focus and keep you moving forward motivated and excited for what challenges lie ahead.
By taking part in the Personal Resilience Series You will:
Learn how to increase mental energy and end the day feeling content and relaxed.
Gain clarity and control over your future.
Develop strategies to remain focused on what’s relevant and what matters most in your life.
Create awareness of who and what to surround yourself with so you can thrive in any environment.
Feel calm, relaxed, focused and refreshed.
Reserve your place now! Next Series starts Monday 20th July 2020 at 2pm AEST.
Series sessions are:
Monday 20th July, 2-3:30pm
Wednesday 22nd July, 10-11:30am
Monday 27th July, 2-3:30pm
Wednesday 29th July,10-11:30am
Monday 3rd August, 2-3:30pm
Wednesday 5th August, 10-11:30am
Location: Virtual online through Zoom.us
Investment: $327 excl. GST
This series is also available in-house and can be catered to suit your time requirements.
To find out more about the Personal Resilience Series including how it’s structured, the costs involved and supporting program resources please do not hesitate to reach out.
Meet The Facilitator:
Shelley Flett is a leadership development & team performance expert.
With over 15 years working as, for and with leaders to build capability, increase effectiveness and create high performance team cultures. She spent over a decade in the banking industry and prior to that worked in telecommunications and hospitality. She has a rich operations and customer service background with people being central to everything she’s done in her career.
Organisations Shelley has worked with include: ANZ, Westpac, Toyota, TAC, RMIT, local government and countless small businesses.
She is a Master Practitioner in Neuro Linguistic Programming (NLP), holds a Diploma of Leadership Coaching and Mentoring, a Cert IV in Business & Personal Coaching and a Diploma of Business Management. She is DiSC, Values Pendulum and Green Belt Six Sigma accredited and is also an accredited coach through the International Coaching Federation (IFC).
She has authored two books: The Direction Dilemma – why knowing what you want makes you a better leader; and, The Dynamic Leader – become the leader others are inspired to follow. What Shelley has experienced is that it doesn’t matter what industry or organisation you work in, the challenges faced by leaders are fundamentally the same.
Her values in business include: Growth, Delivering Results, Sharing Wisdom, Helping others, Fulfilling a purpose, and Having Fun.
“I've been fortunate now to have Shelley work with my leadership team and I over the past couple of years. From facilitating our quarterly leadership days, to 1:1 coaching of members of the leadership team there is no doubt Shelley's passion, fun and expertise has left a long-lasting positive impact. My most recent experience of being a participant in the "Personal Resilience Program" was no different to my past experiences; fun, engaging and a great ability to make the complicated simple, enabling everyone to walk away with knowledge and useful strategies. Thanks Shelley”
"Thoroughly enjoyed Shelley's Resilience program. The program was engaging and provided practical steps in an easy to follow manner for me to stay on top of my game!"
“Shelley thanks so much for running your resilience course. I was so happy to be part of it.
What I loved so much was the content and relaxed yet very professional and engaging style that you deliver. Its designed for any individual or group who wishes to get back to basics, learn important tips to help be more mindful and present. I would totally recommend this course to anyone who wants or needs to "soft reset" on their day to day activities. Stay awesome!”
“I really enjoyed Shelly's virtual resilience program. It came just at the right time and allowed me to take some time out of crisis work mode and think about how I can be more resilient and how I can help others. I enjoyed the virtual program and the ability to do over
a few days and not in one sitting. It gave me more time to reflect and participate and not just return to normal when I walked out the door.”
“Awesome engagement and a great way to learn new mechanisms for how to overcome the feeling of isolation we may be experiencing in our current environment. Highly endorse this course run by the wonderful Shelley Flett! Kept my cup full for the past 4 weeks! Thanks to all the participants who openly shared their own experiences and helped shape me and my views!"
“I really enjoyed being part of Shelley’s online Resilience program. Shelley presents the program information in a relaxed, friendly
and professional manner. I highly recommend it for anyone who just needs a little reset in busy times.”